Nov 16, 2019 - Jan 12, 2020
The Experience: This module begins with a yoga warm-up class with Greg. Then we will revisit the musculature & skeletal structure of the lower back. We will then learn specific orthopedic conditions & pathologies (general low back pain, strain vs strain, pelvic tilts (anterior/posterior/lateral), bulging & herniated intravertebral discs. Next we will delve deeper into […]
Dec 30, 2019
Join us in this Gentle Yoga class and unwind from your day in meaningful and insightful way. Expect some light yoga exercises along with deep breathing and quiet time in a relaxed and peaceful setting. This class is donation based, give what you can 🙂