Emily DeSena is a dedicated daily yoga practitioner of the Ashtanga Vinyasa Yoga system. She has been practicing yoga since 2012 and Ashtanga yoga since 2015. She received her 200-hour yoga teaching certification from Atmananda Yoga in New York City and a 60-hour certification on The Primary Series of Ashtanga Vinyasa Yoga at Ashtanga Yoga Long Island. Emily focuses on guiding her students through a practice that concentrates on connecting to the breath, the most vital aspect to any yoga practice.