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Fuel the Soul

Merrick, South Shore, Long Island Yoga

Long Island's first & only Infrared Heated Exercise Studio

  • Yoga & Pilates and Infrared Hot Yoga & Pilates
  • Specialized Yoga (Prenatal, Mommy & Me, Kids)
  • GYROTONIC® Exercise method (private or tandem semi-private)
  • IntenSati high-energy, full-body cardio
  • Massage Therapy (Swedish, Deep Tissue, Prenatal, Amma Theraputic, Thai Yoga)
  • Far Infrared Sauna

Strengthen, lengthen, detox, lose weight, look and feel younger by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio.

yoga . pilates . GYROTONIC® . infrared sauna . massage . community

News & Upcoming Workshops

It's that time of year again! We have been nominated for 2016 Best Of Long Island in 2 categories. 1) Best Massage Therapist, Lauren Fine 2) Best Yoga Studio, Fuel The Soul Thank you for voting in the past and making Fuel The Soul Long Island's "Best Yoga Studio" 2014 and 2015!!! Let's go for 2016

Kids Yoga Teacher Training with Lani Rosen Fri-Sun Nov 6-8
The 20 hour teacher training for teaching kids ages 2 - 11 years is geared towards teachers, parents, caregivers, OT's, PT's, yogis, and everyone who loves working with children. This training is interactive and comprehensive and will help to inspire you to bring out your inner yogini. This training incorporates music, stories, games & props in a fun and exciting way that will engage any child from toddler through 6th grade. Participants must have at least 1 year of yoga class experience DATES AND TIMES: Friday Nov 6th 6:30-9:30pm, Sat Nov 7th 10:30am -7:30pm, Sun Nov 8th 11:30am- 7:30pm What we will cover: ~Hundreds of poses, breathing exercises, games & activities ~Relaxation & meditation techniques geared specifically towards children ~Dozens of ideas for use of props, music, books & storytelling in children's yoga classes, birthday parties and other events ~Dozens of partner & group poses ~How to create lesson plans and properly sequence classes ~How to improvise when needed (with kids, it often is!) ~How to develop your own classes that are fun, safe, effective and engaging for kids ages 2-11 years (pre-K to sixth grade) ~Child development as it relates to 2 to 11 year-olds ~How to develop different behavioral management techniques that support a loving, non-competitive environment ~An opportunity to practice teach ~How to teach with confidence ~observe and assist a real kids yoga class! ~What's next? Marketing your own kids classes Investment: $525 before Oct 10th $575 after

Join us EVERY Monday for Mediation with Mark Chabus @ 7:30pm

Kids Yoga with Miss Tara every Monday at 4:15pm for ages 5-9

Intertwine Partner Yoga Workshop with Michelle and Billy Saturday October 10th from 5pm-7pm
Everyday is an opportunity to Share an amazing experience with someone you love!!!! Partner yoga allows you to experience a new level of yoga practice. Develop trust, communication, strength, and compassion when you practice with a friend or lover. Join us for a lighthearted, playful workshop ! $55 / couple or $30 and we'll find you a partner!

Aromatherapy Restorative Workshop w/ Jamie Lee Henderson Sun Oct 11 3-5pm
Restorative yoga is essential to maintain balance in life, especially when living in our fast-paced environment. It is crucial that we find stillness and silence in order to give the body time to rest and for the mind to create space to unwind. Incorporating essential oils into a restorative yoga practice enhances the overall experience. The essential oils provide a grounding, calming and stress relieving property aiding in the release of built up tension and stress found in the body and mind. Using props for support such as bolsters, blankets and blocks to allow yourself to move into a state of simply being. While in these poses for an extended period of time to find that deep release in the muscles and connective tissues. This aromatherapy restorative workshop provides an open and safe space to let go of tension, pain, negative energy and to cultivate peace and balance. $40 pre register $45 the day of

Advance Your Yoga Series W/ Liz Tucker Sun Oct 25th 12:30pm-2:30pm
Liz will use the Holy Science of Yoga to guide students toward the Ultimate Goal of YogaSupreme Self Realization! You're invited to Move with her through a traditional hatha yoga class covering all of the main poses and exploring their ancient variations. The group will breathe and move together thereby establishing a collective consciousness, and a unique spiritual experience.

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188 Merrick Road
Merrick, NY 11566
(just south and east of Sunrise Hghwy & Meadowbrook Prkwy)

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